Develop a sense of wellbeing by gaining awareness of your body and finding balance in your life
- Breathing & Meditation
- Rest & Relaxation
- Movement
- Painting
- Drawing
- Creative Writing
Karen Adcock Doyle and Lizzie Graham are running a series of workshops in the North of England: an introduction to somatic movement and wellbeing with a particular emphasis on different systems in the body. The introductory session is followed by a series of stand alone workshops.
News 2010
jan
Introductory workshop on
Saturday 27 February 2010 in York (new date)
See calendar for more details.
News 2009
dec
three workshops focussed on skin, muscle and bone in Liverpool
Taking place in January, February and March. See calendar for more details.
sep
new introductory workshop dates
See the calendar for dates of workshops in November and December to be held in Manchester and York.
sep
website launched
Today, we uploaded the first version of the website!
what is somatics?
Somatics refers to our psychological awareness of our bodies, the extent to which we are “tuned in” to the sensations of smell, sound, sight, taste, and touch; the feelings of relaxation or tension in our muscles; the workings of our inner organs; feelings of pain; and all of our emotions.
next workshops
Introductory workshop on 23 January 2010 in York. A series of three workshops focussed on skin, muscle and bone to be held in Liverpool in early 2010. See calendar.
newsletter
Find out about our workshops and other Somatics news by signing up for our email newsletter, which is sent out once a month. Just contact us at enquiries [at] creativemovementworkshops [dot] co [dot] uk to be added to the list.